18 Delicious Summer Snacks for Kids That Are Healthy and Easy to Make (Your Kids Will Love #6!)

Summer is the perfect time for kids to enjoy fun and healthy snacks that fuel their adventures. With the sun shining and energy levels high, it’s essential to have a repertoire of easy-to-make treats that are not only nutritious but also incredibly tasty. Whether you’re at home, at the beach, or enjoying a picnic in the park, these snacks will keep your little ones satisfied without the sugar crash. Get ready to whip up these delightful recipes that kids will be begging for, especially when they discover what’s in store at number six!

Get the kids involved in making these snacks—it’s a great way to teach them about healthy eating while having fun in the kitchen. From fruity popsicles to veggie-packed dips, there’s something for every picky eater here. Let’s get started!

1. Rainbow Fruit Skewers

Rainbow fruit skewers are a colorful and nutritious way to get kids excited about fruits. They’re incredibly simple to make and can be customized with your child’s favorite fruits. Just grab some wooden skewers and alternate pieces of strawberries, orange slices, pineapple chunks, green grapes, blueberries, and purple grapes.

Not only are they visually appealing, but they also provide a variety of vitamins and minerals. For added fun, consider including a dollop of yogurt for dipping. You can use yogurt dip containers to keep the yogurt neat and easy to access, making it perfect for outdoor snacks or picnics.

To take it up a notch, sprinkle some granola on the side! A granola variety pack offers different flavors like apple & cinnamon and super berry, adding tasty crunch and nutrition to your skewers.

Make sure to involve your kids in the assembly process to turn it into a fun activity. And remember, using fruits that are in season will ensure the best flavor!


Ingredients:

– Wooden skewers
– 1 cup strawberries, hulled and halved
– 1 cup orange slices
– 1 cup pineapple chunks
– 1 cup green grapes
– 1 cup blueberries
– 1 cup purple grapes
– Yogurt for dipping (plain or flavored)
– Granola (optional)

Instructions:

1. Start by washing all the fruits thoroughly under running water.

2. Prepare the fruits by cutting them into appropriate sizes. Halve the strawberries, peel and slice the oranges, and cut the pineapple into chunks.

3. Take a wooden skewer and begin threading the fruits onto it. Start with a strawberry, followed by an orange slice, then a pineapple chunk, and continue alternating the fruits until the skewer is filled.

4. Repeat the process for additional skewers, allowing your child to create their own combinations.

5. Place the yogurt in small containers for dipping and set them alongside the fruit skewers.

6. If using granola, serve it in a small bowl on the side for an extra crunch.

7. Enjoy your colorful and nutritious rainbow fruit skewers as a delightful summer snack!

Product Recommendations:
• Wooden skewers for fruit
• Reusable yogurt dip containers
• Variety pack of granola

2. Veggie and Hummus Cups

### 2. Veggie and Hummus Cups

Veggie cups with hummus are perfect for hot summer days when kids need a cool snack packed with nutrition. Start by washing and cutting colorful vegetables like bell peppers, carrots, cucumbers, and cherry tomatoes. If you want to make the veggie prep even more fun, consider using a vegetable cutter set to create playful shapes that will excite your kids about eating their veggies! Arrange these cut vegetables in a cup with a generous scoop of hummus at the bottom.

This snack is not only refreshing but also full of fiber and good fats. You can even let your kids pick their favorite veggies and flavors of hummus, whether it’s classic, roasted red pepper, or garlic. For a fun twist, add some pita chips to dip!

Make these ahead of time and keep them refrigerated for quick grab-and-go snacks throughout the week. They’re great for picnics and playdates too!

Ingredients:

– 1 cup of hummus (your choice of flavor)
– 1 large bell pepper (any color), sliced into sticks
– 1 large carrot, peeled and cut into sticks
– 1 cucumber, sliced into sticks
– 1 cup of cherry tomatoes
– Optional: Pita chips for dipping

Instructions:

1. Wash all the vegetables thoroughly under running water.

2. Cut the bell pepper, carrot, and cucumber into sticks. If using a vegetable cutter set, create fun shapes to make it more appealing for kids.

3. Take small cups or jars and add a generous scoop of hummus to the bottom of each one.

4. Arrange the cut vegetables vertically in the cup, sticking them into the hummus.

5. Add a few cherry tomatoes on top or alongside the veggies for a pop of color.

6. If desired, include a small bag of pita chips on the side for extra crunch.

7. Cover the cups and store them in the refrigerator until ready to serve.

Enjoy this vibrant and nutritious summer snack with your kids!

Product Recommendations:
• Vegetable cutter set
• reusable snack cups
• organic hummus variety pack

3. Frozen Yogurt Bark

Frozen yogurt bark is a fun way to combine healthy ingredients into a treat kids will love! Start with plain Greek yogurt spread evenly on a parchment-lined baking sheet. Then, sprinkle a mix of your favorite toppings—think sliced fruits, nuts, and a drizzle of honey or some mini chocolate chips.

Once you’ve added the toppings, pop the baking sheet into the freezer for a couple of hours until solid. Just break the bark into pieces, and you have a cool treat that’s rich in protein and calcium.

This snack is super customizable, so let the kids pick their toppings to create their unique flavors! It’s also easy to make ahead of time and is perfect for those hot summer afternoons.


Ingredients:

– 2 cups plain Greek yogurt
– 1-2 tablespoons honey (optional, adjust to taste)
– 1 cup sliced fruits (e.g., strawberries, bananas, blueberries)
– ½ cup nuts (e.g., almonds, walnuts, pecans)
– ¼ cup mini chocolate chips or sprinkles (optional)
– Parchment paper for lining

Instructions:

1. Line a baking sheet with parchment paper for easy cleanup.

2. In a bowl, mix the Greek yogurt and honey until well combined.

3. Spread the yogurt mixture evenly onto the prepared baking sheet, approximately ½ inch thick.

4. Sprinkle your choice of sliced fruits, nuts, and mini chocolate chips evenly over the yogurt layer.

5. Gently press the toppings into the yogurt to ensure they stick.

6. Place the baking sheet in the freezer for about 2-3 hours or until the yogurt is completely solid.

7. Once frozen, remove the bark from the freezer and break it into pieces.

8. Serve immediately or store the pieces in an airtight container in the freezer for a refreshing summer snack!

Product Recommendations:
• Silicone baking mat
• Greek yogurt
• fruit slicer

4. Watermelon Pizza

Watermelon pizza is a playful twist on traditional pizza, and kids will love this refreshing fun snack! Start by slicing a thick round piece of watermelon to serve as the ‘crust.’ For perfect slices, you can use a watermelon slicer, which makes it easy to achieve that ideal thickness.

Spread a layer of Greek yogurt as the ‘sauce’ and let your kids decorate the pizza with a variety of healthy toppings like berries, sliced kiwi, and shredded coconut. To make the topping selection even easier, consider having a healthy toppings variety pack on hand. This way, you’ll have a great assortment ready for your little ones to choose from!

For some extra sweetness, drizzle honey on top before serving. Not only is this snack visually appealing, but it’s also hydrating and packed with vitamins A and C. Plus, who can resist a pizza that’s as colorful as it is healthy? Make it a meal by serving it alongside some protein, like grilled chicken skewers!

Ingredients:

– 1 thick round slice of watermelon (about 1-2 inches thick)

– 1 cup Greek yogurt (plain or flavored)

– 1 cup mixed fresh berries (strawberries, blueberries, raspberries)

– 1 kiwi, sliced

– 1/4 cup shredded coconut (unsweetened)

– Honey, for drizzling

– Optional: Healthy toppings variety pack (nuts, granola, etc.)

Instructions:

1. Begin by cutting a thick round slice of watermelon to serve as your pizza crust. Aim for about 1-2 inches in thickness.

2. Place the watermelon slice on a large plate or cutting board.

3. Spread a generous layer of Greek yogurt over the top of the watermelon slice, covering it like pizza sauce.

4. Let the kids get creative by adding their favorite toppings. They can place berries, sliced kiwi, and shredded coconut on top of the yogurt.

5. Once the toppings are arranged to their liking, drizzle a little honey over the entire pizza for added sweetness.

6. Slice the watermelon pizza into wedges and serve immediately. For a complete meal, pair it with grilled chicken skewers or other protein options.

This watermelon pizza is not only a delightful summer snack for kids but also an opportunity for them to engage in a fun and healthy cooking activity!

Product Recommendations:
• Watermelon slicer
• Greek yogurt
• Healthy toppings variety pack

5. Nut Butter Banana Boats

5. Nut Butter Banana Boats

Nut butter banana boats provide a delicious and nutritious way to enjoy that classic combo of bananas and peanut butter! Simply slice a banana in half lengthwise and spread your choice of nut butter on top for a creamy, satisfying snack. For an extra kick of flavor and texture, consider adding toppings like granola or dried fruits.

To take your banana boats up a notch, sprinkle on some granola toppings from Scrumshus. This premium granola is made in the UK and contains no added salt, sugar, or preservatives, making it a guilt-free addition that enhances the crunchiness of your snack. If you’re looking to add a fruity touch, try mixing in some of Ginco’s dried fruit mix. With an assortment of papaya, pineapple, raisins, cranberry, and mango, this mix is not only delicious but also packed with nutrients, catering to vegetarian diets.

This easy recipe is perfect for breakfast or as an after-school snack. Nut butter banana boats are not only delicious but also nutrient-rich, offering potassium, healthy fats, and protein. Plus, they can be made in a matter of minutes! Set out a banana bar during snack time and let the kids create their own versions with their favorite toppings, including the delightful nut butter variety pack from Nutural World to cater to every taste preference.

Ingredients:
– 2 ripe bananas
– 2 tablespoons of your choice of nut butter (peanut, almond, or cashew)
– ¼ cup of granola
– ¼ cup of dried fruit mix (such as papaya, pineapple, raisins, cranberry, and mango)
– Optional: honey or maple syrup for drizzling

Instructions:

1. Start by preheating your oven to 350°F (175°C) if you prefer warm banana boats.

2. Slice each banana in half lengthwise and place them cut-side up on a baking sheet lined with parchment paper.

3. Spread your choice of nut butter generously over the cut sides of the bananas.

4. Sprinkle the granola evenly over the nut butter.

5. Add a handful of the dried fruit mix on top for added flavor and nutrients.

6. If desired, drizzle a little honey or maple syrup over the top for sweetness.

7. Bake in the preheated oven for 5-10 minutes, or until the bananas are warmed and the nut butter is slightly melty.

8. Remove from the oven and let cool slightly before serving.

9. Enjoy your nut butter banana boats as a delicious summer snack that kids will love!

Product Recommendations:
• Nutural World nut butter variety pack
• Scrumshus premium granola
• Ginco dried fruit mix

6. Yogurt Parfait Popsicles

Yogurt parfait popsicles are a delightful treat that kids will absolutely adore, especially on hot summer days! Start by layering Greek yogurt, such as [Morrisons Greek Style Yogurt](https://www.amazon.co.uk/dp/B07FTZMWRS?tag=jjbarnes-21), with fruit and granola in popsicle molds. This yogurt is not only creamy and delicious but also packed with protein, making it a healthy choice for your kids.

Alternate layers of different fruits like strawberries, blueberries, and peaches for a colorful effect. Once the molds are filled, insert sticks and freeze overnight. Using flexible and durable [popsicle molds](https://www.amazon.co.uk/dp/B013JTIBK4?tag=jjbarnes-21) makes it easy to pop out the frozen treats when you’re ready to eat, ensuring no mess and a fun experience for everyone involved.

For added crunch and flavor, sprinkle in some [Scrumshus granola](https://www.amazon.co.uk/dp/B006TH46FS?tag=jjbarnes-21) between the layers. This granola is made in the UK with honey and pure maple syrup, offering a wholesome and tasty addition without any added salt, sugar, or preservatives.

The next day, your kids can enjoy a delicious and healthy popsicle filled with vitamin-rich fruits and fiber. Not only are they easy to make, but they can also be a fun project for the kids to help with. Enjoy a refreshing treat that’s guilt-free!

Ingredients:

– 2 cups Greek yogurt (like Morrisons Greek Style Yogurt)
– 1 cup strawberries, chopped
– 1 cup blueberries
– 1 cup peaches, chopped
– 1 cup Scrumshus granola
– Honey or maple syrup (optional, for drizzling)

Instructions:

1. Begin by preparing your fruit. Wash and chop strawberries and peaches into small pieces.

2. In a popsicle mold, start by adding a layer of Greek yogurt at the bottom.

3. Add a layer of chopped strawberries on top of the yogurt.

4. Sprinkle a bit of granola over the strawberries for added texture.

5. Repeat the layering process with blueberries, yogurt, and more granola.

6. Add the chopped peaches as the next layer, followed by another layer of yogurt.

7. Finish off with a sprinkle of granola on top.

8. Insert popsicle sticks into the molds and ensure they are secure.

9. Place the molds in the freezer and freeze overnight or for at least 6-8 hours.

10. When ready to enjoy, run the popsicle molds under warm water for a few seconds to help release the popsicles.

11. Serve immediately and enjoy your delicious, healthy yogurt parfait popsicles!

Product Recommendations:
• Morrisons Greek Style Yogurt
• Scrumshus granola
• flexible popsicle molds

7. Cheesy Cauliflower Bites

### 7. Cheesy Cauliflower Bites

Cheesy cauliflower bites are a delightful way to incorporate vegetables into your kids’ diets while satisfying their cravings for cheesy snacks! These bites are not only easy to make but also packed with nutrients, making them a win-win for parents and kids alike. The crunchy exterior and soft, cheesy interior will leave everyone wanting more. Plus, they can be a fun activity for the little ones to help with in the kitchen.

To make these bites, gather the following ingredients:

Ingredients:

– 1 head of cauliflower, cut into florets
– 1 cup shredded cheese (cheddar or mozzarella work well)
– 1/2 cup breadcrumbs (you can use whole wheat for a healthier option)
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– Salt and pepper to taste
– 1 egg, beaten
– Olive oil spray (for baking)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with a silicone baking mat to prevent sticking.

2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain well and let cool slightly.

3. In a large bowl, mash the steamed cauliflower using a fork or potato masher until smooth.

4. Add the shredded cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and beaten egg to the mashed cauliflower. Mix until well combined.

5. Form the mixture into small bite-sized balls and place them on the prepared baking sheet.

6. Lightly spray the tops of the bites with olive oil spray for a golden finish.

7. Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and crispy on the outside.

8. Serve warm with marinara sauce for dipping.

Let your kids get involved in shaping the bites for an interactive and enjoyable cooking experience! These cheesy cauliflower bites are sure to become a favorite addition to your list of healthy summer snacks for kids.

Product Recommendations:
• Silicone baking mats
• Kids cooking utensils set
• Cauliflower cutter

8. Tropical Trail Mix

### 8. Tropical Trail Mix

Tropical trail mix brings a taste of the beach to snack time! Combine your kids’ favorite ingredients like dried mango slices, banana chips, coconut flakes, sunflower seeds, and a handful of dark chocolate chips for a wholesome mixture.

This snack is not only satisfying but also gives them a boost of energy for all their summer activities. To keep your trail mix fresh and delicious, use airtight snack containers to store it. These containers have a leak-proof seal and easy locking clips, making them perfect for quick access during playtime or road trips.

Encourage your kids to create their own trail mix combinations using different fruits and nuts. It’s a perfect way to enjoy nature while snacking on something healthy!


Ingredients:

– 1 cup dried mango slices
– 1 cup banana chips
– 1 cup coconut flakes
– 1 cup sunflower seeds
– 1 cup dark chocolate chips

Instructions:

1. Start by measuring out each ingredient to ensure you have the right amounts.

2. In a large mixing bowl, combine the dried mango slices, banana chips, coconut flakes, sunflower seeds, and dark chocolate chips.

3. Gently stir the mixture until all ingredients are evenly distributed.

4. Taste the trail mix and adjust the ingredients if needed. You can add more of your kids’ favorites for a personalized touch!

5. Once mixed, transfer the trail mix into airtight snack containers for storage.

6. Seal the containers tightly and keep them in a cool, dry place for optimal freshness.

7. Serve the trail mix as a quick snack option during summer outings or as an after-school treat.

Let your kids enjoy their homemade tropical trail mix while exploring the great outdoors!

Product Recommendations:
• Airtight snack containers
• dried mango slices
• banana chips

9. DIY Smoothie Bowls

Smoothie bowls are a fantastic way for kids to engage their creativity while enjoying a nutritious treat. By blending their favorite fruits with a bit of spinach, you can create a vibrant base that’s both tasty and healthy. Once the smoothie is ready, pour it into bowls and let the fun begin!

To make these smoothie bowls even more exciting, set out a variety of toppings that kids can choose from. They can sprinkle on crunchy granola, add colorful fruits, or even toss in some seeds. This not only enhances the flavor but also makes for a fun and interactive snack time.

Here’s how to whip up these delightful smoothie bowls:

Ingredients:

– 1 cup frozen berries (strawberries, blueberries, or a mix)
– 1 ripe banana
– 1 cup spinach (fresh or frozen)
– 1 cup almond milk (or any milk of choice)
– 1 tablespoon honey or maple syrup (optional for sweetness)

Toppings:

– Scrumshus Premium Granola
– Chia seeds
– Sliced fresh fruits (like bananas, kiwi, or strawberries)
– Shredded coconut
– Nut butter (like almond or peanut butter)
– Dark chocolate chips
– Nuts and seeds (like almonds or pumpkin seeds)

Instructions:

1. In a blender, combine the frozen berries, banana, spinach, and almond milk.

2. Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk until you reach your desired consistency.

3. Taste the smoothie and add honey or maple syrup if you prefer it sweeter. Blend again briefly to mix.

4. Pour the smoothie into bowls, filling them about three-quarters full.

5. Set out a variety of toppings in small bowls, allowing kids to decorate their smoothie bowls as they like.

6. Let them get creative with their toppings – the more colorful and fun, the better!

7. Serve immediately and enjoy this healthy summer snack together.

These DIY smoothie bowls are not only nutritious but also a delightful way for kids to express themselves while making healthy eating a fun experience. Perfect for breakfast or an afternoon snack, they make for a refreshing treat packed with goodness!

Product Recommendations:
• Blender for smoothies
• Kids’ smoothie bowl kit
• Assorted colorful fruit cutters

10. Apple Nachos

### 10. Apple Nachos

Apple nachos are a fun and interactive way to enjoy apples that kids will love! Start by slicing apples into thin rounds and lay them out on a plate. Then, drizzle them with nut butter for a delicious and healthy base. This tasty treat is perfect for a satisfying snack that combines sweetness and crunch.

Next, sprinkle toppings like granola, which not only adds a delightful crunch but also packs a nutritional punch. Don’t forget the sweet touch! Mini chocolate chips can be added for a chocolatey delight, making this snack even more appealing. The combination of flavors and textures makes apple nachos a fantastic choice for summer days.

Make it more interactive by letting each child create their own apple nacho masterpiece!

#### Ingredients:

– 2-3 apples (any variety)
– Nut butter (like almond or peanut butter)
– Granola (or protein-packed crispies)
– Mini chocolate chips
– Optional: honey and cinnamon for drizzling or sprinkling

#### Directions:

1. Start by washing and drying the apples thoroughly.

2. Slice the apples into thin rounds, removing any seeds as you go.

3. Lay the apple slices flat on a large plate, overlapping them slightly for a beautiful presentation.

4. Drizzle your choice of nut butter evenly over the apple slices.

5. Sprinkle granola or protein-packed crispies on top for added crunch.

6. Scatter mini chocolate chips over the apples, distributing them evenly.

7. For extra flavor, drizzle honey or sprinkle cinnamon over the creation if desired.

8. Serve immediately and let each child customize their apple nachos with extra toppings if they wish.

These apple nachos not only make for a delicious snack but also a fun activity that encourages creativity in the kitchen!

Product Recommendations:
• Apple slicer
• Nut butter variety pack
• Colorful sprinkles set

11. Coconut Chia Pudding

Coconut chia pudding is a delightful treat that looks fancy but is super easy to make. Simply mix chia seeds with coconut milk and a bit of honey, then let it sit overnight in the refrigerator. The next day, you’ll have a creamy, nutritious pudding ready to serve!

Top it with fresh fruits, nuts, or even some granola for added texture. Chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this a powerhouse snack. The creamy coconut flavor will have your kids coming back for more!

Encourage them to pick their favorite toppings to make it their own. This treat is great for breakfast or dessert and can be made ahead of time for convenience!

Ingredients:

– 1/2 cup chia seeds
– 2 cups coconut milk
– 2 tablespoons honey (or maple syrup for a vegan option)
– 1 teaspoon vanilla extract (optional)
– Fresh fruits (such as berries, banana slices, or mango) for topping
– Nuts or granola for added crunch

Instructions:

1. In a mixing bowl, combine the chia seeds, coconut milk, honey, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.

2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.

3. Cover the bowl and refrigerate overnight, allowing the chia seeds to absorb the liquid and thicken.

4. The next day, give the pudding a good stir. If it’s too thick, you can add a splash more coconut milk to reach your desired consistency.

5. Serve the pudding in individual bowls or jars, and let your kids choose their favorite toppings like fresh fruits, nuts, or granola.

6. Enjoy this delicious and nutritious coconut chia pudding as a refreshing summer snack for kids!

Product Recommendations:
• Chia seeds
• coconut milk
• silicone storage jars

12. Cucumber Sandwiches

12. Cucumber Sandwiches

Cucumber sandwiches are a refreshing snack that can be made in minutes! Start by slicing cucumbers into thick rounds using a handy [cucumber slicer](https://www.amazon.co.uk/dp/B0DF7WT2MG?tag=jjbarnes-21), which makes the task quick and easy. Spread a thin layer of cream cheese or hummus on one side, then stack another cucumber slice on top to create bites.

These sandwiches are light, crunchy, and hydrating—great for hot summer days! You can even get creative by adding other ingredients like smoked salmon, turkey, or sprouts. Not only are they easy to make, but they also provide a fun finger food option that kids will love to munch on.

To serve them up in style, consider using a [fun snack platter](https://www.amazon.co.uk/dp/B0BZYNWGJL?tag=jjbarnes-21). This way, you can present your cucumber sandwiches attractively for a picnic or a quick snack at home. They’re sure to be a hit!

Ingredients:

– 1 large cucumber
– 4 oz cream cheese or hummus
– Optional: sliced turkey, smoked salmon, or sprouts
– Salt and pepper to taste (optional)
– Fresh herbs for garnish (optional)

Instructions:

1. Wash the cucumber thoroughly and pat it dry.

2. Using a cucumber slicer, slice the cucumber into thick rounds. Aim for about 1/4 inch thickness for a satisfying crunch.

3. On one side of each cucumber slice, spread a thin layer of cream cheese or hummus.

4. If using, add a layer of sliced turkey or smoked salmon on top of the spread.

5. Sprinkle with salt, pepper, and fresh herbs if desired.

6. Top with another cucumber slice to create a sandwich.

7. Arrange the cucumber sandwiches on a fun snack platter for serving.

8. Enjoy these delicious and healthy summer snacks with your kids at home or on a picnic!

Product Recommendations:
• Cucumber slicer
• fun snack platter
• cream cheese spreader

13. Sliced Bell Pepper Boats

Sliced bell pepper boats are a crunchy and fun snack that kids can help prepare! Simply slice bell peppers in half and remove the seeds. To make preparation easier, consider using a kid-friendly vegetable peeler to help with any tough skins on other veggies they might want to add as fillings. Fill the peppers with a mix of cream cheese, turkey, or colorful veggie spreads.

You can even let the kids pick their favorite fillings to make it a more engaging experience! These boats are not only visually appealing but also provide a satisfying crunch and a wealth of vitamins. To store the fillings or any additional snacks, use colorful silicone snack containers, which are perfect for ensuring everything stays fresh and organized, whether at home or on-the-go.

For spreading cream cheese or other condiments, a cream cheese spreader set comes in handy, allowing kids to help in preparing their delicious boats. They’re perfect for after school or as a light lunch when paired with fruit on the side.

Get creative and make a rainbow of stuffed peppers that your kids will love!

Ingredients:

– 2 large bell peppers (any color)
– 1 cup cream cheese (softened)
– 1/2 cup sliced turkey or ham
– 1/2 cup shredded carrots
– 1/2 cup diced cucumbers
– 1/2 cup cherry tomatoes (halved)
– Optional: herbs and spices (like dill or garlic powder) for extra flavor

Instructions:

1. Start by washing the bell peppers thoroughly.

2. Slice each bell pepper in half lengthwise and remove the seeds and membranes.

3. In a mixing bowl, combine the softened cream cheese with your choice of herbs and spices, if using. Mix until well blended.

4. Spread a layer of the cream cheese mixture inside each bell pepper half.

5. Let the kids choose their favorite fillings and add them on top of the cream cheese.

6. Arrange the filled bell pepper boats on a serving platter.

7. Serve immediately or store in colorful silicone snack containers for later enjoyment.

These colorful and tasty snacks are sure to be a hit this summer!

Product Recommendations:
• Kid-friendly vegetable peeler
• cream cheese spreader set
• colorful silicone snack containers

14. Frozen Grape Pops

14. Frozen Grape Pops

Frozen grape pops are the simplest and most delightful snack! Just take some seedless grapes, wash them thoroughly, and freeze them on a baking sheet. Once frozen, transfer them to a bag for delicious snack time treats that are both sweet and refreshing. These little bites of candy are packed with vitamins, ensuring your kids enjoy a treat that satisfies their sweet tooth without added sugar.

To keep your frozen grapes organized, consider using fruit freezer bags. These reusable, leak-proof bags make it easy to store and access your frozen snacks while being environmentally friendly. Kids can enjoy them straight from the freezer or toss them into smoothies for an extra chill!

Ingredients:

– 2 cups of seedless grapes (red or green)

Instructions:

1. Rinse the grapes thoroughly under cold water to remove any dirt or pesticides.

2. Pat them dry with a clean kitchen towel or paper towel.

3. Arrange the grapes in a single layer on a baking sheet lined with parchment paper.

4. Place the baking sheet in the freezer for about 2-3 hours, or until the grapes are completely frozen.

5. Once frozen, transfer the grapes to a fruit freezer bag for easy storage.

6. Enjoy straight from the bag or blend into smoothies for a refreshing drink!

These frozen grapes are perfect for backyard barbecues or as a cool treat on a hot day. You might want to make a double batch because they will disappear fast! If you’re looking to make even more frozen treats, consider using silicone ice pop molds. These flexible and durable molds allow you to create a variety of frozen snacks, ensuring your kids have a range of delightful options to enjoy.

Product Recommendations:
• Silicone ice pop molds
• reusable fruit freezer bags
• kids’ smoothie blender.

15. Sweet Potato Chips

### 15. Sweet Potato Chips

Homemade sweet potato chips are a healthier alternative to store-bought snacks! For perfect, thin slices of sweet potatoes, consider using a [mandoline slicer](https://www.amazon.co.uk/dp/B0DJP39J39?tag=jjbarnes-21). This handy tool allows you to achieve consistent thickness, ensuring your chips bake evenly for that perfect crunch. Toss the slices with olive oil and a pinch of salt, and bake them until crispy.

These chips are crunchy, flavorful, and packed with nutrients like vitamin A. You can add different spices for extra zing, like paprika or cinnamon for a sweet twist. An [olive oil spray bottle](https://www.amazon.co.uk/dp/B0CMPXJB1B?tag=jjbarnes-21) makes it easy to evenly coat the sweet potato slices without using too much oil, helping you keep the chips light and healthy. Making them at home allows you to control the ingredients and avoid preservatives.

Get your kids involved in the process by letting them season the chips—it’s a fun way to engage them with cooking! They make a great snack for movie nights or playdates, and the kids won’t even realize they’re eating something healthy!

Ingredients:

– 2 large sweet potatoes
– 2 tablespoons olive oil (or olive oil spray)
– 1 teaspoon salt
– Optional: ½ teaspoon paprika or cinnamon for added flavor

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Wash and peel the sweet potatoes.

3. Using a mandoline slicer, cut the sweet potatoes into thin, even slices.

4. In a large bowl, toss the sweet potato slices with olive oil and salt until evenly coated. If using spices, add them at this stage.

5. Spread the slices in a single layer on a baking sheet lined with parchment paper. Avoid overlapping for even baking.

6. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chips are crispy and golden brown.

7. Remove from the oven and let cool for a few minutes before serving.

8. Enjoy your homemade sweet potato chips as a healthy summer snack for kids!

Product Recommendations:
• mandoline slicer
• olive oil spray bottle
• parchment paper sheets

16. Zucchini Fritters

16. Zucchini Fritters

Zucchini fritters are a delicious way to sneak in some veggies at snack time! These crispy bites are packed with flavor and are sure to be a hit with kids. Plus, they’re easy to make, making them a perfect addition to your list of summer snacks for kids.

Encourage kids to help mix the ingredients or shape the mixture into patties. It’s a fun activity that can spark their interest in cooking and healthy eating!

Ingredients:

– 2 medium zucchinis, grated
– 2 large eggs
– 1 cup breadcrumbs (or gluten-free breadcrumbs)
– 1/2 cup grated cheese (like cheddar or mozzarella)
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– Salt and pepper to taste
– Olive oil for frying

Instructions:

1. Start by grating the zucchinis using a zucchini grater. Once grated, place them in a clean kitchen towel and squeeze out excess moisture. This step is crucial to ensure the fritters are crispy.

2. In a large mixing bowl, combine the grated zucchini, eggs, breadcrumbs, and cheese. Add garlic powder, onion powder, salt, and pepper. Mix until well combined.

3. Heat a non-stick frying pan over medium heat and add a drizzle of olive oil.

4. Using your hands, shape the zucchini mixture into small patties and place them in the hot pan.

5. Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy.

6. Once cooked, transfer the fritters to a paper towel-lined plate to remove excess oil.

7. Serve warm with a yogurt dip or marinara sauce for added flavor.

These zucchini fritters are not only tasty but also a great way to incorporate healthy vegetables into your kids’ diets. Enjoy!

Product Recommendations:
• Zucchini grater
• Non-stick frying pan
• Olive oil dispenser

17. Energy Bites

### 17. Energy Bites

Energy bites are a fantastic no-bake snack option that’s not only packed with nutrients, but also easy to customize based on your kids’ tastes. These bites combine wholesome ingredients like oats and peanut butter, providing a balance of fiber, protein, and healthy fats. Plus, they offer a quick energy boost, making them perfect for active summer days. Get the kids involved in the kitchen and let them create their own flavor combinations—these bites are sure to be a hit!

Ingredients:

– 1 cup Quaker British porridge rolled oats
– 1/2 cup Whole Earth smooth peanut butter
– 1/4 cup Nordmel pure natural wild raw honey
– 1/2 cup chocolate chips or dried fruits (such as raisins, cranberries, or apricots)
– Optional: 1/4 cup chia seeds or flaxseeds for added nutrition

Instructions:

1. In a large mixing bowl, combine the rolled oats, peanut butter, and honey. Mix well until all the ingredients are evenly combined.

2. If you’re adding chocolate chips or dried fruits, fold them into the mixture. You can also include seeds for an extra nutritional boost.

3. Use your hands to roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly to make rolling easier.

4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.

5. Once chilled, transfer the energy bites to an airtight container and store them in the fridge for up to one week.

These energy bites are not only delicious but also a fun way to encourage kids to enjoy healthy snacks during the summer!

Product Recommendations:
• Quaker British Porridge Rolled Oats
• Whole Earth Smooth Peanut Butter
• Nordmel Pure Natural Wild Raw Honey

18. Chocolate Avocado Mousse

18. Chocolate Avocado Mousse

Chocolate avocado mousse is a sneaky way to get healthy fats into a dessert that feels like a treat! This rich and creamy dessert is not only delicious but also packed with nutrients and health benefits, making it perfect for summer snacks for kids. It’s a fantastic way to satisfy chocolate cravings without the guilt, and kids will love getting involved in the kitchen.

To make serving easier and more fun, try using an avocado slicer to neatly cut and scoop out the avocado. Serve the mousse in small cups, and let the kids top it with fresh berries or coconut flakes for an added twist. Plus, a honey dispenser can help drizzle just the right amount of honey into your mousse, making it even easier to whip up this indulgent treat.

Ingredients:

– 2 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup honey (adjust to taste)
– 1/4 cup almond milk (or any milk of choice)
– 1 teaspoon vanilla extract (optional)

Instructions:

1. Start by cutting the ripe avocados in half and removing the pits. Use an avocado slicer to scoop the flesh into a blender.

2. Add the unsweetened cocoa powder, honey, almond milk, and vanilla extract (if using) to the blender.

3. Blend on high until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well combined.

4. Taste the mousse and adjust the sweetness by adding more honey if desired. Blend again briefly to incorporate any additional sweetener.

5. Once smooth, transfer the mousse to serving cups or bowls.

6. Chill in the refrigerator for about 30 minutes to an hour before serving, allowing the flavors to meld together.

7. Serve the mousse topped with fresh berries or coconut flakes for a fun and colorful presentation.

This chocolate avocado mousse is not just a treat but also a great opportunity to teach kids about healthy ingredients while indulging in something sweet!

Product Recommendations:
• Avocado slicer
• honey dispenser
• blender

Conclusion

These 18 summer snacks are not just delicious; they’re also packed with health benefits and easy enough to whip up in no time! With the right ingredients, you can make snack time a happy and nutritious experience for your kids.

Cooking together can also be a fantastic bonding experience, and involving your kids in choosing and preparing these snacks can make them more eager to enjoy healthier options. Try these recipes, and you might just find your kids’ new favorites among them!



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